Keep Moving

You need to feed yourself
Dress yourself
And keep yourself clean!

Brush your teeth
Brush your hair
Make your bed
(It’ll stop you getting back into it)

You won’t have much of an appetite so use this as a time to shift your relationship with the food you eat and get healthy!
You’ll be happier once you are looking trim and terrific!

Friends

Summon your friends!
You need to talk and that’s what they’re for!
Spread your grief among them (so you don’t wear them out) and that way you’ll get a balanced perspective. You can never hear enough, how much better off you are without him but avoid mud slinging or you’ll end up defending him! Not something we want to do at this point!

Oh yeah, and while I Think of it,

Your friends must NOT ask you if you think their may be someone else!

That kind of question will only mess with your mind!



YES, HE DID SAY HE LOVED YOU.

He may have been the one who pursued YOU.

He may have talked of trips away, of children and of real estate.

He may have even picked the Wedding venue!

We don’t know why it happens but sometimes a switch gets flicked and all that is

GONE.

He may even feel guilty about that and he may hate hurting you but, if you keep reminding him of the past and the promises he made, he will only want to run FASTER. If it’s commitment he’s running from, reminders of how he’s let you down will send him further into the hills.

If you keep going over it in your head, you will be suffering long after the ink has dried on his ticket to Tibet!

Friends! Gather round!
Here’s what you can do…..

●Talk to each other & rotate shifts daily to check on your broken friend

●Send supportive texts throughout the day / week

●Get her up and make sure she eats!

●Drop a digit off his number in her phone

●Drop around, make her a cuppa and do her dishes..

●take her kids for an hour or an afternoon

●Monitor her Men-tal state

●Don’t let her drink too much

●Talk her out of calling him

●Talk to her

●Listen to her

●Drop over with a movie and a block of chocolate

●Make her a groovy up beat C.D

●Go out for lunch

●Tell her how Hot she looks, NEVER how tired, drawn, pale or sick she looks

●If you can, get a few of you together and get away for a few days

●Make sure she doesn’t get radical with her hair!

●Wash her hair

●Make food for her

●Tell her how much better off she is BUT don’t run him down ( WE know he’s a tosser )

●Remind her of all her wonderful qualities

●He IS a bastard but if you keep telling her, she’ll start to defend him!

●BE PATIENT

●Run her a bath or push her into the shower!

•Do not give her updates on him or tell her what he’s said. She needs space without his name in it!

• Take her for a walk or to do a yoga or boxfit class
• Pour her a wine, but not the whole bottle

Most of all she needs you! She needs to babble for a bit and be understood.